Vitamin E Benefits for Skin: vitamin E is a fat-soluble, essential nutrient with anti-inflammatory and antioxidant properties which prevent your skin from cancer-causing rays and delays early signs of aging. Vitamin E helps support the immune system, cell function, and skin health. Vitamin E deficiency can cause nerve pain. Vitamin e reduces with age, consumption of food rich in this vitamin-like spinach, seafood, vegetable oils, nuts, and seed helps to restore it in our body. In addition, there are various vitamin e oils available in the market which can be applied directly on skin and hair to make it healthy.
Benefits of Vitamin E to your skin.
Provides moisture to the skin.
Vitamin e oils can be applied to the skin to prevent it from flaking. It provides ultra hydration to dry skin and as a result, skin starts glowing. Mixing vitamin e with coconut oil provides an instant glow to skin and hair.
Reduces skin itching.
Vitamin e can reduce itching of the skin caused due to dryness of skin. It can not heel completely prolonged itching, such cases should be referred to doctors. But itching causes due to lack of moisture in the skin can be healed by applying vitamin e.
Treats stretch marks.
Vitamin e helps in treating stretch marks caused due to exercising or pregnancy. Regular application of vitamin e oil in the marks and consuming food rich in vitamin e helps to reduce the stretch marks.
Vitamin E oil may help improve fine lines and wrinkles by providing an antioxidant boost that protects from sun damage and encourages the healthy growth of new skin cells. When used both internally and externally, antioxidants are known for their ability to fight off free radicals and photo-induced skin aging, including wrinkles and dark spots.
Helps to treat Eczema.
Eczema symptoms include dryness, itching, and flaking. vitamin e is not a medical solution to eczema however it is found out that it can reduce the symptoms and provide relief to some extent.
Works as a sun ray protection.
Vitamin e contain free radicals which absorb UVB ray of sun does protect our skin from damaging sun rays. Research shows that vitamin E together with vitamin C may increase the amount of time it takes SPF-free skin to burn, so it has a protective effect.