Superfoods For Beauty: Among dozens of surgeries, fairness creams, make-up that are coming up every day to make us look beautiful, one thing that nothing else can give us is the natural glow of our skin.
Remember ‘’ you are what you eat. ‘’
The natural glow that a healthy body and mind can give you beats everything. In order to look beautiful, you need to feel beautiful and every organ of your body should be healthy.
These day’s researches have shown that there are some eatables classifying as superfoods which are extremely healthy and can help you lead a healthy life. You can eat, powder, juice them or mix them inn your food or drink. Here is a list of them:
Barleygrass is so nutritious that it is classified as nature’s best fast food.It has high amounts of vitamins like A,B1,B2,B3,B6,C,E,K etc. It also has electrolytes, such as magnesium, phosphorous, and potassium, along with essential minerals like zinc, iron, and calcium. Barley grass is also rich in antioxidants and amino acids. It is a natural detoxifier, immunity booster, and an infection fighter. It also reduces the appearance of wrinkles.
Beetroot helps in keeping our kidney and liver healthy. It purifies blood and makes your skin really glow.
Chia seeds are quite popular in the healthy food category.’Chia’ is derived from the mayan word which means ‘strength’.antioxidants which help in slowing down the production of cells responsible for aging.
Chlorella is rich in vitamins A, B1, B6, B12, C and E.It helps inDetoxification of the body. It also fights many diseases like cancer.
In earlier times flaxseeds were used in food and medicines.Flaxseeds contain omega 3 fatty acids and antioxidants that help in fighting heart diseases and also give your skin a natural glow.
Besides having the mot unique taste, golden berries are really healthy too. Golden berries have more antioxidants than pomegranate and apple too. These antioxidants fight against the intoxicants in our body caused by pollution of any kind, giving a natural glow to your face too. Golden berries can be eaten as a fruit or as a topping to your favorite dessert.
Yes, you read it right! The lemon actually classifies as a superfood. It is extremely rich in vitamin C and it balances the pH level of the body.
You can also use lemon as a face pack or to get rid of blackened spots, old scars, tanning etc. You can also whiten your teeth by applying a paste of lemon and baking powder.
Macha not only helps you to increase your concentration levels or refresh you but also gives your skin a natural glow.
Having matcha with green tea increases its benefits and it might also help you lose weight.
This superfood originated from India! Our ancestors have been using Moringa as a medicinal plant since the beginning. Moringa is the superfood packed with extremely high amounts of nutritional value. Vitamin A, B, C, E, calcium, protein, you name it, and Moringa contains it! Moringa is also used to treat skin ailments and give your skin a new glow that you have never had.
Maca is a root rich in vitamin B, C and E, zinc, iron, calcium and protein. It not only helps to treat cardiovascular diseases but also helps in getting rid of acne and scars. Any damage caused to skin due to a drastic change in temperature gets healed when you have Maca.
I hope that this helps you to be healthy, feel healthy and look beautiful. Eat any of these superfoods easily available to you daily and let me know the results by commenting below!