What are Lady Finger Benefits ?

by Swastika DS
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Lady Finger Benefits: Okra or Lady’s finger is a widely used and loved vegetable in the Indian diet. Popularly known as ‘bhindi’, lady’s finger is an amazingly useful vegetable and has multiple benefits for hair, skin, and health. Let’s discuss some of them here.

Lady Finger Benefits

Skin Benefits

Age Lock Your Skin:

Lady’s finger is a rich source of vitamin C. If you have it regularly, it helps with the repairing of your body tissues- which is due to the presence of vitamin C. This keeps your skin look younger.

Keeps Away Skin Pigmentation:

One of the best use of lady’s finger is the fact that it keeps pigmentation away. Its nutrients help fight pigmentation, rejuvenates skin and repairs damaged tissues.

Hair Benefits

For Bouncy Hair:

If you are tired of your flat hair, try this remedy. Boil some bhindi in water and put the watery mixture on your scalp as a mask. This helps to get the bounce back

Don’t Worry About Dandruff:

Lady’s finger benefits your skin as a whole and it includes the scalp as well. The nutrients found in this vegetable better the overall quality of your scalp and keep dandruff away.

Use It As A Conditioner:

The hair mask can be used as a conditioner as well. Apply the same mixture on the strands of your hair, wait for a few minutes, and then rinse thoroughly. This helps to give an excellent shine to your hair.

Health Benefits

Diabetes Prevention:

Lady’s finger is best known for its ability to prevent diabetes. The fiber present in the vegetable helps reduce the sugar uptake in our bloodstream. For best results, take two Lady’s finger pods and slit them. The sticky liquid that oozes out is the soluble fiber- keep it in a glass of water overnight and drink the water in the morning.

Fights Cholesterol:

Lady’s finger is also known for controlling cholesterol levels. When you use it in your regular diet, the nutrients found in the vegetable aid in the lesser absorption of cholesterol. In turn, this keeps your heart fit and doesn’t let you get obese.

There are many more benefits of Lady’s finger- a vegetable that’s rich in almost all the nutrients that you can think of. So, if you happen to be a hater, this is a good time to start including it in your diet!

More Vegetable Benefits?
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