So you are busy! You have an early meeting / call…you have a deadline and you JUST HAVE TO RUSH!! What do you do then? Obviously, skip breakfast. Don’t worry, I will pick something on the way. Is that what you say?
An lo behold..it is 2 o clock, your stomach is dying a slow death, you are irritable and the blood sugar is reaching record lows! On top of it, you will in all probability totally let go and binge on lunch…and regret later!
Sheesh…why go through all this drama 😛 I am putting together a super quick, I promise you 1 minute recipe which will be your savior!
So this is my 8’o clock desk situation here :
Like it ? 😉 😛
200 ml frozen and thawed milk of choice
2 tablespoons rolled oats
1 tablespoon honey
1/4 teaspoon coffee…just for the wakeup kick
1/2 teaspoon good quality coco powder – who does not like chocolate 😛 #justbecause
1 tablespoon organic chia seeds
1 teaspoon peanut butter (Its weekend peeps..just make the home made version 😉 Recipe HERE
1 scoop vanilla ensure (optional )
What do I always say? Tumble in the blender and BLITZ ,BLITZ BLITZZZZ!
Easy Peasy 🙂
This is simple as hell and totally guilt free healthy stuff 🙂