Yoga to Reduce Belly Fat: Sedentary lifestyle, lack of physical exercise, unhealthy eating habits and high-stress levels these all are the culprits for your fat tummy. A flabby tummy can be an issue for people of both fat and lean body types. Fat around your abdomen makes you predisposed to several body ailments. Since there is no shortcut to getting rid of abdominal fat one has to adopt a proper diet, coupled with a good fitness routine in order to solve this issue. Yoga is a cure to almost anything and everything. Regular yoga practice also contributes to physical exercise and is seen to target and reduce abdominal fat.
Here are few yoga poses which you must inculcate in your morning workout regimen:
It is an intense stretch pose which involves touching your head to knees while standing on the feet. In this exercise, abdominal muscles get completely squeezed while bending forward. This leads to the burning of fat and toning of abdominal muscles.
Bhujangasana is a back bending yoga asana which includes stretching the muscles of shoulder, thorax, lung, and abdomen. It is great for those looking to lose belly fat. It can also be a cure for your various digestive problems like constipation. If done on a daily basis it might also help you in relieving back pain and respiratory disorder.
Suryanamaskar (Sun salutation)
Surya Namaskar in itself consists of 12 different yoga poses. It is an extremely excellent workout for those willing to burn their body fat and reduce their body weight. Surya namaskar works the muscles of the whole body. It involves stretching of neck, shoulder, arms, spine, back, abdomen and legs muscles which aid the fat burn.
Paschimottanasana (Seated Forward Bend)
It is an intense dorsal stretch and is a seated forward bend. It falls as a basic pose of Hatha yoga. It acts as a tummy toning pose. The bend offers a great stretch to the muscles of hips, thighs, and hamstrings.
Dhanurasana (Bow Pose)
Dhanurasana or Urdva Chakrasana is a back bending asana that gives strength to muscles of abdomen, thorax, thigh, throat, inguinal region and ankle. It is an amazing yoga exercise that helps in losing weight and reducing belly fat effectively. Other than weight loss, it can also provide relief from menstrual discomfort, constipation.
Never forget to consult your doctor or physician before trying any kind of exercise or yoga pose.