Yoga for Knee Pain – Does it Really Work? The knee is an integral part of our body and hugely determines the actions and activities which we perform. There are many of us who suffer from knee pain but don’t know exactly how to cure it or take care of it. While knee pain can happen due to a number of reasons and causes, the best solution to it would be performing yoga. Yoga for your knee pain is most reliable and natural way to deal with it. There are a few yoga exercises which can provide immense relief in curing the knee pain. Some of the best and most effective yoga exercises for knee pain have been mentioned below.
The malasada or popularly called, the garland pose is a yoga pose which is very similar to the exercise of squats. The best time to perform this asana would be in the morning when your stomach is empty. You need to hold this pose for at least 60 seconds. The benefits of this asana are to make your legs strong, lean and it is best for providing strength to your knees, ankles, and thighs.
The makarasana or the crocodile pose is a commonly practiced yoga asana which if extremely beneficial to your body for reasons more than one. When you look at the pose you will feel it is quite similar to its name, crocodile pose as the asana is similar to a crocodile relaxing. This pose shall be practiced empty stomach and you need to hold the pose for at least 3 to 5 minutes. It is good exercise for your legs, knees and also great for calming your mind.
Crossed ankle forward pose
As the name suggests you need to begin the asana by standing and then crossing your right ankle in front of your left ankle. You need to keep a small bend in both your knees. Then fold forward by exhaling and adjust yourself by touching the mat with your fingertips. Then stand up and repeat the same on the opposite side. It is an exercise beneficial for your abs, back, leg and knees.
The bridge pose is a common exercise for balance and knees. You need to lie down with your knees bent and by keeping your feet on the floor. Now, you will have to place your arms by your side and palms facing downward. Next, you need to move or walk your heels near your fingers in such a manner that your ankles are under your knees. Now you need to inhale as you lift your hips up and form a bridge. Stay in this pose for about 60 seconds.
The uttansana or the standing forward bend is an extremely effective exercise for your knee pain. You need to stand and bend down with a flat back. You need to touch your ankles with your palms without bending your knees. This asana may take some time but gradually as you practice it you will reach the perfect pose.
The ardha chandrasana or the half moon pose is a yoga asana which is extremely good for your health. You need to stand straight and then one leg sideways. Next, you need to balance by placing one hand on the mat and the other hand up in the air but it shall form a ‘L’ shape with your leg. It is a great pose for curing your knee pain and also for various other health benefits.
The Virasana or the hero pose is one of the simplest yet the most effective yoga asana for knee pain. It is a meditative pose which resembles the pose obtained for the inner hero in you. It is great for increasing blood circulation in the legs and also great for your thighs and knees. You shall hold this pose for at least 60 seconds.
Is yoga an effective way to cure knee pain?
I feel in the present times, yoga is the most reliable, effective and natural way for any health and mental issues. It is the best way to cure knee pain without taking any tablets. You must remember to be regular with yoga to actually get the results.
Are there any precautions to be taken while doing yoga for knee pain?
Pregnant women and persons with blood pressure issues shall avoid them and shall do only after consulting their doctor and under professional guidance.
Persons who cannot perform the asana correctly shall always take professional help rather than do yoga incorrectly.