Yoga for Diabetes can Save Your Life! These days there are a number of health issues which a person has to deal with from a very young age and diabetes is one of those. Diabetes is one of those health issues with which you have to deal lifelong and you actually can’t do much about this. In fact, it is one of those health issues which can also be very problematic and can also affect your other body functions directly and indirectly. Yoga is one of those natural ways in which you can definitely control your diabetes.
Can yoga actually be effective in controlling your diabetes?
Practicing yoga has a wide range of benefits for your body and health. For all who have diabetes, yoga is a great way in which you can control your sugar levels naturally. There are a number of yoga poses which are effective but you need to be consistent for getting results.
Which is the best yoga poses for diabetes?
Some of the best yoga poses for diabetes have been mentioned and discussed below.
Seated forward bend
The seated forward bend is a therapeutic bend, that is, it helps in healing. It is a wonderful pose for diabetic patients as it lowers blood pressure, anxiety and fatigue. The process for the pose has been mentioned below:
- You need to sit on the corner or edge of a folded blanket and then extend your legs long. You can use something solid to provide support to your knees in case of imbalance.
- Now, you need to press the sole area of your feet against a wall and draw it backward. Be straight and the spine shall not bend.
- Now, move forward and hinge at your hips. Try to place your hands to your feet, but stop when you are uncomfortable. At this position, the torso shall fold into your legs.
- Place your chin in your chest and stay in that position for at least 180 seconds.
Supported shoulder stand
The supported shoulder stand is another effective pose. The steps have been mentioned below:
- You will have to lie down and place something which is slightly elevated beneath your shoulders. You shall make you that your shoulders are in alignment with the edge of the elevated prop.
- Place your arms next to your body with the palms facing down.
- Now, strike your balance and lift your legs straight up and slowly lower your legs towards your head. For doing this you will have to move your hands to the lower back for support.
- Now your pose shall be such that your shoulders, spine, and hips are in one line.
- You need to be in that pose for about three minutes but for beginners, you can start with 30 seconds and gradually increase the time. You can release lowering your legs to the floor.
Upward facing dog
This is a wonderful pose for various organs, blood pressure and weight loss. The steps for this pose are mentioned below:
- For this pose, you need to lie on your stomach and extend your legs behind you. Your palms shall be flat on the floor and forearms shall be perpendicular to the floor.
- Now, lift your body and legs by straightening your arms. You will now have to come on your feet and keep your elbows slightly bent. Your buttocks and shoulder blades shall be firm.
- Your throat and neck shall be soft and gaze shall be straight. You need to be in this position for at least 30 seconds.
Kapalbhati pranayama is one of the most effective yoga poses. It is a process of inhaling, exhaling and relaxing. It is great for your body, mind, and organs. It is effective for blood circulation as well.
Should you take any precautions while doing yoga as a diabetic?
- You shall always consult your doctor before doing certain yoga poses.
- You shall avoid doing yoga if you are pregnant
- People with blood pressure issues shall avoid the poses and if done, it shall be done under supervision.