Which are the Massages for Weight Loss? Gaining weight is not that much of a big task but when you want to lose some unhealthy kilos it requires tenacious effort. There are two ways to lose weight; one would be through crash diets and the other way is through lifestyle modifications. Crash diets cut back weight faster through vigorous fasting. This might lead to serious health damages that no one wants. That is why lifestyle modification and bringing up healthy habits are the best options to lose weight. Maintaining a healthy diet along with a proper exercise routine is a must for a healthy weight loss regimen. Massaging therapies or more specifically weight loss related massage therapies are an excellent addendum to the high-intensity calorie burning exercises. Massages alone cannot cause weight loss but they certainly are the best supplement for your weight loss journey.
# The Science behind Massages & Weight Loss- Do Weight Loss Massages Actually Work?
Professionally done body massages increase the blood flow in the body and relax the body. This therapy is an excellent way to rejuvenate and distress but massages alone are not sufficient to cause a significant amount of calorie burning. Then why do people this day opting for weight loss massage programs? Well, there is a solid connection between body massage and weight loss. Calorie burning exercises fall under the high-intensity cardio and strength training categories. Such intense training sessions often leave the muscles tense, stiff and sore. Weight loss massages relax the muscles. It also provides rejuvenating actions and significant changes in the fatty lumps under skin’s surface that we often call cellulites. That is why weight loss massages are wonderful supplements to exercise as vitamin pills are supplements for diet plans.
# Benefits of Weight Loss Massage
There are certainly short and long term benefits of weight loss massages. Weight loss massages,
- Relaxes tense muscles
- Helps to relieve pain and soreness
- Prepares muscles for the next high-intensity workout
- Improves sleep pattern
- Reduces cellulite
- Increases metabolic rate and blood flow
# Which Massages are best for Weight Loss?
There are gazillions of massaging therapies available in body massage parlors and spas. Just a few of them are actually helpful for weight loss.
Cellulite Reduction Massage
This massage treatment uses various wooden massager tools or hand strokes to target the cellulite-prone areas of the skin.
Aroma Therapy Massage
This therapy uses aromatic herbs and essential oils. This is more of a rejuvenating massage technique with relaxing and healing effects.
Lymphatic Drainage Massage
In this technique, trained professionals used hand strokes to various lymphatic drainage points of our body. This is a detoxifying massage technique.
# Weight Loss Massage at Home
Instead of spending tons of your hard earned money in spas, you can also try this simple massaging technique at home. From my personal experience, I can say that this one feels quite relaxing if you master a few strokes. For this technique, use a natural or aromatic body massage oil that can provide enough slip.
Strokes for hand & Feet
Start the massage at the fingertips and move upwards; the movement should be towards the heart. Use firm strokes and repeat 4-5 times.
Strokes for thigh, belly, front and back
Massage in a zigzag pattern using fingertips. Be firm with the strokes.
Once the full body is done, wait for 5 minutes for the oil to get absorbed and then take a warm shower. After 3-4 minutes of warm shower turn water to cold and take shower again for 2-3 minutes. Towel dry the skin and relax a few minutes in Shavasana posture.
# What is the Best Time for Weight Loss Massage?
Weight loss massages give the best results if you opt for the 1-2 hours after your high-intensity weight loss workout session. This is the time the soreness of muscles starts to give you a painful after-effect. Once you are done with your massage routine, give your body a rest time to heal the soreness on the muscles. After 24-48 hours you can continue with another session of high-intensity training.
# How often should I do a Weight Loss Massage?
It is not advisable or cost effective to go for a weight loss massage after every workout session. Once a week twice a month is enough for those who do high-intensity cardio or strength training 3-4 times a week. If you do lighter exercises once in 4-6 weeks is good.