Wheatgrass Powder Benefits: Wheatgrass is the first freshly germinated leaves of the wheat plant. Wheatgrass is an extremely healthy gluten-free product. Just like any other plant, wheatgrass is also an abundant source of amino acids like thiamine, niacin, minerals like potassium, phosphorus, zinc, iron, and vitamins like vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin E. It is available as wheatgrass powder, tablets and frozen juice in the market. Wheatgrass powder has become a very famous source of dietary supplements in the past few years. This extremely healthy powder is obtained by grinding the dehydrated leaves of wheatgrass plant. Regular consumption of wheatgrass is known to provide an insane amount of health and beauty benefits.
Some of the benefits include:
Help in preventing aging
Wheatgrass has anti-aging properties due to the presence of chlorophyll in it. This chlorophyll aids in the rejuvenation of the skin cells. This effect on the skin cells slows down the aging process. Wheatgrass enhances the skin elasticity thus giving you a youthful skin.
Reduces the appearance of acne
Wheatgrass powder drinks are a great detoxifier. They remove harmful toxins from the system and prevents breakouts and promote healthy skin.
Good for scalp
Rinsing the hair with wheatgrass powder mixed in your regular shampoo is an effective remedy for scalp problems like dandruff.
Reduce graying of hair
Rinsing hair with wheatgrass powder can help in restoring the natural color of the hair.
Reduces inflammation of the cells
Wheatgrass powder is a great detoxifier and is known to contain many nutrients that have antioxidant properties. This property helps in reducing the inflammation of the cells.
Wheatgrass powder delays the absorption of carbohydrates in the body and helps in regulating blood sugar levels.
Boosts the immunity
Wheatgrass powder is good for immunity and increases the count of red blood cell and white blood cell in the blood. Its antiviral and anti-inflammatory contributes to strengthening the immune system.
Supports healthy heart
Wheatgrass helps in keeping cholesterol levels under control by reducing hyperlipidemia.
Has anticancer properties
Wheatgrass improves the oxygenation of the blood thus making it unfavorable for cancer cells to thrive and flourish.
Good for eyes
Regular consumption of wheatgrass supplements like wheatgrass powder helps in improving the vision.
Sweet And Sour Wheatgrass Smoothie Recipe
- Wheatgrass powder – 2 teaspoon
- Green apple – 1 medium size
- Orange – 2 large (sweet in taste)
- Kiwi – 2
- Peel all the fruits and keep them aside.
- Now take a blender and add all these fruits in it.
- Add wheatgrass powder to the blender.
- Blend all the ingredients nicely.
- Pour this juice in a glass and enjoy your smoothie.