What is the Diet for Gastritis Patient and the Natural Treatment Options? Gastritis is a general term for a group of conditions with one common thing: inflammation of the lining of the stomach, which is the mucosa. It leads to irritation or erosion. A common condition, it can be caused due to a variety of reasons.
We have all been there. Indigestion along with the burning sensation of the stomach and ongoing pain is not desirable. It becomes difficult to get things done.
For your information:
A common cause of gastritis is the bacteria Helicobacter pylori that infect the stomach.
Some foods help in reducing the effect of gastritis. Some changes are needed in your lifestyle. This diet may help to decrease the growth of H.pylori by eating foods rich in fiber and certain flavonoids. Gastritis can be treated when the underlying causes are treated.
Here are the risk factors:
- Poor nutrition
- Drug abuse or Alcohol
- Being overweight
- Overuse of painkillers
Symptoms of Gastritis:
- Abdominal Pain
- Vomiting and Nausea
- Belching or Bloating
- Headache or Dizziness
- Bad Taste in Mouth and Foul Breath
Some ways in which you can lessen the impact are as follows:
- You have to eat good food. Make Broccoli and Yogurt your best friend. They are known for their antibacterial effects and therefore reduce the inflammation. Eliminate H.pylori and fight it off with these 2 foods.
Other foods that may help include:
- Apples (An apple a day really does keep the doctor away)
- Honey (This is all the healing you need)
- Herbal Tea (Get your Green Tea packets out)
- Berries: Blueberries, Blackberries, Strawberries and Cranberries
- Carrot Juice
- Coconut Water (Sip away, people)
- Celery or Kale
- Soy Beans
- Eat five or six smaller meals instead of the usual three large meals. It will boost your stomach healing and reduce the effect of acids. Choose your meals effectively. Have foods that will enhance the healing of your body instead of going back to your unhealthy diet. Make changes today.
- Pause. Go and drink a glass of water. Yes? Better.
Hydrate yourself. Make a mental record of the number of glasses you drink each day. Reduce your consumption of alcohol since it will add to your inflammation.
- Please quit smoking; not just because of the inflammation but also due to the multiple risks associated with it. It’s not cool. Come on.
- Reduce stress in your life. Meditate; go for a walk or exercise. Do things to calm your mind. Emotional stress usually triggers stomach acid leading to increased pain.
- Remain clean and healthy. Wash hands regularly. If you are exposed to chemicals, toxins or radiation, make sure to detoxify yourself before every meal.
Other Home Remedies include:
- A glass of ice-cold water helps to stabilize body fluids. It calms down the burning of the chest. Take a small walk after gulping this down.
- Mix ginger juice with milk or water, boil and drink it. It has anti-bacterial and anti-inflammatory properties that help reduce irritation of your stomach lining.
- Shredded Raw Papaya goes a long way. It is effective in reducing the inflammation of the stomach.
Gastritis can be chronic or acute. Acute Gastritis can last from 2-10 days. If not treated, it may last for weeks or years. If your pain does not ease after these methods or if you notice blood in your vomit or stools, consult your nearest doctor. They can determine further tests (if any) to help identify non-common symptoms of the disease.