What Best Foods to Live Longer ?

by Diksha S
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What Best Foods to Live Longer? We all get one life and the goal is to live healthy and happy…. And also live long. Science fiction has long been obsessed with the idea of immortality and although that might seem to be too far fetched there are a few simple things you can do to increase your life span. Science has proved how a healthy lifestyle along with the right diet can help you live longer. Here are 40 foods you can add to your diet to improve your life span:

1.Cranberries:

Recent scientific studies conducted with fruit flies found that cranberry extract increased their lifespan by 25-30% depending on which phase of the life cycle they were given the extract.

  1. Turmeric:

Turmeric is a spice found in every household across India. The antioxidant properties of turmeric are very popular in the scientific community. Turmeric not only helps in repairing cell damage, soothe infections, inflammations and also prevent aging. Recently there are a number of studies which show the anti-cancerous properties of curcumin(a compound found in turmeric) in treating a number of cancer lines like breast cancer, lung cancer and so on.

3.Coconut:

Coconut is a powerhouse of minerals and medium-chain fatty acids which are essential to maintain the proper functioning of the body. Studies on rat show that consuming coconut in various forms can slow down brain and DNA damage. Coconut milk has high quantities of vitamins and minerals which help the body to function properly.

  1. Chocolate:

Yes, you read it right .. chocolates are actually beneficially for your body. Dark chocolate is made of two main ingredients- cocoa and milk. Cocoa is packed with antioxidants called flavonoids. Not only does chocolate improve your life span it also helps improve your mood and prevent oxidant damage. Cocoa can also decrease inflammation and improve the functioning of the brain.

  1. Pomegranate:

Pomegranate has antioxidants which reduce the oxidative stress in your body, slowing down aging.

  1. Green tea:

Green tea is also packed with flavonoids. These antioxidants improve body functions, help lose weight and helps you grow old gracefully.

  1. Salmon:

Although all fishes contain omega-3 fatty acids the content of omega 3 in salmon is more than most fishes. This compound helps maintain proper functioning of heart and brain, thereby increasing lifespan.

8.Wine:

This might come as a surprise but studies found that men who drank a glass or 2 of wine every day lived longer than nondrinkers. Also drinking only wine or red wine over other alcohol also helps you live longer. For best result consume only red wine.

  1. olives:

Olives are in rave because of the polyphenols and polyphenols they contain. They help repair DNA damage and prevent aging and disorders caused due to oxidative stress.

10.Watermelon:

This summer fruit is rich in lycopene which helps in protection against harmful UV rays which can otherwise cause DNA damage and skin damage.

11.Blueberries:

Blueberries are rich in vitamin A and C as well as polyphenols like anthocyanin. These prevent age-related decline in health as you grow older.

13.Nuts:

Nuts like cashews, walnuts, etc are rich in healthy fat and minerals. They help maintain heart health and healthy cholesterol levels.

  1. Plant-based milk:

As compared to dairy plant-based milk are way healthier. They have lower calories and are fortified with calcium and vitamins.

15.Oranges:

They are rich in citric acid and vitamin c. it keeps you healthy and prevents aging.

  1. Lime and Lemon:

Vitamin c is required to maintain skin health and normal functioning of the body. Lime and lemon are packed with vitamin c.

17.Avocado:

Avocadoes are rich in antioxidants. They help improve skin health and also improve the body’s natural immunity.

18.Sweet potato:

Sweet potatoes are found to be rich in anthocyanin, which is a compound known to improve life span and reduce the risk of cancer.

19.Sauerkrat:

The bacteria strains found in this fermented food helps improve metabolism and immunity. They also help reduce inflammation.

20.Spinach:

Spinach contains vitamins and antioxidants in high amounts. Spinach prevents premature aging and improve immunity.

21.Grapes:

The antioxidants in grapes help improve the functioning of eyes, brain, bone, liver, and bladder.

22.Broccoli:

It improves immunity, combat diabetes, and aid weight reduction. some scientists have also claimed it to be anti-cancerous.

23.Garlic:

Garlic has a number of antiaging phytochemicals. It boosts immunity, improves metabolism thereby increasing your lifespan.

24.Carrots:

They are packed with vitamin A and they help regenerate damaged collagen as well as some kinds of cells.

25.Parsley:

Parsley is laden with vitamin C and K and also the phytochemical myricetin. It helps reduce the risk of certain cancers and regulate blood flow.

  1. Saffron:

Studies on saffron show that it is anti-aging, anti-inflammatory. They are loaded with antioxidant compounds like crocin and crocetin.

27.Tomato:

Tomatoes are loaded with lycopene, an anti-cancerous and anti-aging compound.

28.Lentils:

Lentils provide an adequate amount of amino acids to meet all your daily protein requirement. They are loaded with phytochemicals and improve immunity as well.

  1. whole grains:

Try incorporating as much as possible whole grains in your diet. Whole grains improve heart health and increase longevity.

  1. Yogurt or curd:

Yogurt helps in replenishing dead and damaged cells in the body. It also contains a healthy dose of probiotic bacteria which improve gut health. Yogurt contains proteins and calcium too which help normal metabolism.

  1. Egg:

Egg is the most popular source of choline. Choline is a substance needed by our body to prevent neural damage and prevent liver disease. It also promotes arterial health.

  1. Kimchi:

This is also a type of fermented vegetable which contains a number of probiotic bacteria which help slow down aging and boost gut health.

33.oats:

Oats are rich in fiber and antioxidants. They regulate your metabolism and improve gut health.

  1. Coffee:

healthy cheat coffee

Just like tea, coffee too is laden with a generous quantity of antioxidants.

 

35.Onions:

Onions are laden with minerals, vitamins and fibers. It improves blood cell formation and nerve functioning. It is rich in antioxidants which help improve heart health and maintain blood pressure. Bonus advantage?? It is anti-cancerous too.

36.Bananas:

Bananas are rich in compounds called flavon-3-olsand anthocyanins. Much like the previously mentioned fruits it too has a high quantity of antioxidants as well as fibers.

37.Artichoke:

This food is high in polyphenols which help to moderate the metabolism. Polyphenols are antioxidants and they help reduce the complications that arise from aging.

38.Apples:

Apples contain polyphenolic compounds like flavonols, flavon-3-ols and anthocyanidins which reduce oxidative stress and help maintain normal metabolism.

39.Hibiscus tea:

For people who don’t drink wine, this is one of the best replacements for your longevity.

40. Raspberries:

Raspberries are rich in vitamins A and C and a ton of antioxidants. It slows down aging and maintains metabolic health.

 


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