What are Top 20 Foods Rich in Vitamin C? Due to changing lifestyle and our bend towards junk food, Vitamins and Minerals are slowly fading away from out diet. Vitamin C, which is one of the most important vitamins is required for growth, development and repairing tissue of our body. Deficiency of this vitamin causes bleeding gums, anemia and scurvy.
Following is a list of foods you must intake to prevent Vitamin C deficiency in your body-
Guava
One of the most delicious fruits, Guava is a rich source of Vitamin C. You must eat a cup full of guava to cure the deficiency and stay healthy.
Tomato Juice
Loaded with Vitamin C, tomato must be included in the diet of those suffering from its deficiency. You must squeeze out one cup of tomato juice and drink it daily to keep fit.
Orange Juice
As the tangy flavor of the fruit suggests, orange is enriched with Vitamin C. You can have one cup of orange juice daily to prevent deficiency of Vitamin C and keep other diseases at bay.
Sweet Red Pepper
This must be eaten raw to shell out its full nutrients. One cup of diced raw sweet red pepper must be included in your diet to cure Vitamin C deficiency in the body.
Strawberries
You can take a handful of strawberries and slice them to fill a whole cup. This sweet fruit is not only tasty but also rich in Vitamin C.
Papaya
A good source of Vitamin C, papaya helps in curing the deficiency quickly. You can have a bowl full of papaya to keep your diet healthy and stay away from any deficiencies.
Broccoli
This vegetable looks just like cauliflower, just green in color. Enriched with Vitamin C, this vegetable will provide enough nutrition to your body to keep deficiencies at bay.
White grapefruit
This exotic fruit loaded with Vitamin C is not only delicious but will also help cure any deficiency of the vitamin.
Lemon
As the taste of the vegetable suggests, lemon is loaded with the goodness of Vitamin C. It could be taken either with water or could be squeezed over fruit salad.
Cauliflower
A vegetable full of Vitamin C must be eaten raw to extract full benefits. A cup full of this vegetable could be eaten to stay healthy and fit.
Mango
Also known as the king of fruits, Mango is probably the best source of Vitamin C. It not only tastes sweet and delicious but will also keep your Vitamin C deficiencies away.
Kiwifruit
This fruit enriched with Vitamin C could be eaten wholly to get the best results.
Potato
A staple vegetable of every Indian household, potatoes are a rich source of Vitamin C. It must be included in your diet if your body is suffering from Vitamin C deficiency.
Pineapple
This sweet and tangy fruit loaded with Vitamin C is a good source to cure your deficiencies and help you stay healthy.
Pink Grapefruit Juice
Juice of pink grapefruit could be extracted and taken one cup on a daily basis if you too are suffering from Vitamin C deficiency.
Blackcurrants
Rich in antioxidants and Vitamin C, this fruit will help your body fight off diseases and deficiencies like a pro.
Lychees
One of the best fruits available in the summer season, lychees are a rich source of Vitamin C. They are not only delicious but would also fulfill all your Vitamin C requirements.
Brussels Sprouts
Rich in potassium, magnesium and Vitamin C, Brussels sprouts will help you cure Vitamin C deficiency. Just one cup of cooked brussels sprouts and you are good to go.
Mustard Spinach
One cup of raw chopped mustard spinach is enough to keep your body’s Vitamin C levels high.
Parsley
Rich in Vitamin C and iron, Parsley would help you cure both Vitamin C deficiency and anemia.
