Home remedies for anxiety: Anxiety is one of the most common mental health issues. People with anxiety suffer symptoms like nervousness, agitation, tension, a racing heart, and chest pain. Nowadays more than 18 percent of adults are facing problems related to Anxiety each year.
People usually do not consider anxiety as a disorder and only a few try to concern a doctor and go through therapies and medications.
However, apart from the medical process, one can also comfort himself from the anxiety attacks by following some daily home remedies.
Here are some home remedies that you can follow along with your medications and therapy sessions.
Work out and physical exercise is a great way of burning anxious energies of your body. One must start their day with some basic exercise like stretching or jogging.
Exercise makes your mind calm and improves the working capacity of the brain. It also helps in curing breathing problems that are common symptoms of anxiety.
Meditation releases tension and stress from the body. Studies have proven that meditation and yoga help fight a different type of anxiety symptoms such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors, and panic attacks. It also improved self-image and provides a more positive outlook on life.
People with anxiety tend to be very conscious and uneasy. Lay back with your eyes closed for just 20 minutes and practice deep breaths this would help you reducing anxiety. This brings both your mind and your body at rest, which is very much required by everyone and not just people suffering from anxiety attacks. Getting a massage or a spa can also help with these conditions.
Anxiety brings about a lot of thoughts in your mind, thoughts which are sometimes hard to share. But writing down your feelings is a way of letting them out of your body and mind. So, instead of keeping your thoughts within yourself try to write them down. Write all the negative and positive thoughts prevailing in your mind. These write-ups may as well be helpful for your therapist.
Sometimes handling work are your personal life together could be stressful. Thus, you must plan your days, so that you do not end up stressing yourself. Keep your work and family separate, you must spend time with your family. Planning things helps in avoiding last moment panic for work.
Do not be hard on yourself, take out time for your mind and body. For a day eat what you want to, watch a movie, go outside, start a skincare routine or go for shopping. Spend time taking care of yourself.
Quit these habits
Avoid smoking and alcohol consumptions they affect your lungs that give rise to various breathing problems. Do not consume too much caffeine as well, instead, try having chamomile tea or any other herbal tea.
Sleep is most important for people with anxiety disorders. Try getting to bed early and avoid using mobile phones during your sleep hours. If you suffer from insomnia try meditating before sleeping. Wake up early in the morning as well.
Going through aromatherapy and smelling essential oils can reduce stress and anxiety. Research has proven that oils particularly lavender oil is very helpful in reducing the heart rate and tension in the body.
Spending time with animals
Research has proven that spending time with animals can eliminate anxiety symptoms. Keeping a pet could be the best option, as they love you unconditionally and makes you feel important.
Apart from these home remedies, it is very important to consult a doctor for anxiety issues.