What are Natural Ayurvedic Medicines for Weight Loss? Obesity is a chronic problem in our urban society these days. In our daily life, we have become extremely busy. Taking care of our body feels like a huge task in our always-on-the-go schedule. Irregular, untimely eating habits and lack of exercise disrupts our digestive systems, sleep pattern and our overall health. As a result, we gain lots of unwanted weight and finally become obese. To bring a balance between our physical and mental health proper diet and exercise have no other alternatives. These days, lots of brands are offering health supplements for weight loss. While some of them are good and comes out of hours of scientific research, some are extremely harmful to our body. I know a health supplement often works wonders as a supporting measure for our daily diet but it is extremely important to do thorough research before taking any chemically prepared weight loss supplement. Instead of those chemical-laden weight loss aids, ayurvedic weight loss remedies are quite clever options to try. They will at least not cause any side effects even if they do not suit your bodily systems. Here are some natural herbal ingredients that have been used as ayurvedic weight loss medicines since ages.
Vrikshamla or Garcinia cambogia is light yellow-green colored sour fruit native to Indonesia. It is also called Malabar tamarind or Kudam puli. This has been used for weight management since ancient times. This fruit prevents building new fat cells and helps in burning stored fat. This is a star ingredient for many ayurvedic and natural weight loss formulations.
Triphala is a combination of three dried fruits Amla or Indian Gooseberry, Haritaki or Harad and Bibhitaki or Baheda. These three fruits are known for their detoxification actions. This sour-bitter mixture cleanses the intestines and helps in curing digestive disorders. Better digestion means betterment in body’s overall nutrition level. It helps to decrease in sugar craving and unwanted weight.
Medhika or Methi
Medhika aka Trigonella foenum-greaceum is nothing but our everyday kitchen ingredient Fenugreek. The leaves of fenugreek have a high amount of fiber and lipid prohibition. It is a slow digesting herb that gives a filling effect. It helps to slow down the generation of fat tissues from the fatty acids of our food. It also regulates the untimely food cravings.
The food we eat gets converted into molecules of sugary substances because our body cells are able to burn out sugar only. That is why we get the uncontrollable sugar craving whenever our body is low on carbs. Meshashringi or Gymnema is a natural sugar inhibitor. Its molecules are identical to sugar molecules that interrupt the body’s sugar absorption in intestines and stimulates pancreas for increased insulin secretion. It also helps in prohibiting the body’s fat and triglyceride accumulation.
Guggulu is a kind of gum resin which is an extremely potent ingredient for weight loss. It helps in cholesterol or more specifically bad LDL cholesterol management. It helps in the conversion of cholesterol into bile acid secreted from the liver. It reduces the oxidation process of LDL cholesterol and prevents hardening of blood veins with fat. This ingredient is also good for a healthy heart.
Black pepper contains a powerful fat metabolizing constituent Piperine. Piperine increases the metabolism rate of accumulated fat and that in turn helps to lose weight at a higher rate. Freshly crushed pepper is most effective for weight loss.
Punarnava is a known diuretic that detoxifies kidneys and other excretory organs. But, it is also a great ayurvedic remedy for weight loss. This amazing ingredient decreases water retention of the body. Water retention is the major reason behind the bloated body. So, if you want to lose some serious kilos replace your morning lemon-honey drink with a cup of warm punarnava tea.