Eat these healthy foods and you will have your best version of skin and hair. It’s an age-old saying, “What you eat you become”. In today’s lifetime, we tend to compromise with the most crucial part of our life, i.e., our diet. This result in acne, premature aging of the skin, hair loss, frizzy hair, and dry scalp and stuff.
However, you don’t need to be demotivated. You can get back that healthy skin and hair by incorporating these 10 simple foods in your diet.
This brain like looking nuts is a superfood for skin and hair. Walnuts have nutrients like Omega 3, Vitamin E, and fatty acids. These healthy fats keep your skin plump and smooth by drawing moisture from the air. They also help to protect the skin from UV rays by creating a protective layer on your skin.
Nutrients like Omega 3 and biotin in walnuts help to prevent hair fall. Along with making your locks lustrous and strong they also make your scalp healthy and helps in preventing dandruff.
Again a food that is rich in Omega 3 fatty acids. These soft and small brown seeds can do wonders for your skin and hair. Fatty acid in flax seeds help in making your skin radiant and maintains its elasticity in the longer run. Thanks to the antioxidants present in the flaxseed they can make one of the best anti-aging creams without harming your pocket.
Nutrients present in the flaxseeds are quite essential for healthy hair growth. Their nourishment can make your hair stronger, protect them from UV rays, and less prone to damage.
They are high in Vitamin B, Vitamin E, Omega 3 fatty acids, and potassium etc. These nutrients moisturize your skin and help them in fighting free radicals. The soothe out your wrinkles which can make you age slowly.
Like skin, they also moisturize & nourish the scalp which means healthy and lustrous locks without dandruff and hair fall.
Fatty fish (like Sardines, Mackerel, and Salmon) are a store house of Low fat, high protein and obviously Omega 3 fatty acids. Nutrients present in fatty fish plays a significant role in collagen formation which helps in keeping your skin healthy and glowing in the long run.
They are fishes for hair. They can bring life to dull, lifeless hair & dry scalp. They also promote hair growth.
Coconuts have been used in different forms for ages to keep the skin and hair healthy. Not only can make your hair strong and healthy but also they accelerate hair growth. Coconut water is low in calories and fat but quite rich in vitamins and minerals.
They are known to have cure and prevent various skin problems such as dry and itchy, skin spots and wrinkles.
Great food for skin and hair, Eggs are packed with proteins fats and essential nutrients. It aids in collagen formation which keeps your skin firm and prevents premature aging of skin. It doesn’t matter if your skin is oily or dry, Eggs helps in balancing the pH of the skin. It shrinks your pores and rejuvenates the skin.
It’s a great natural conditioner for hair. It adds shine to your hair promoting hair growth by nourishing the scalp.
Pumpkin seeds are high in Magnesium, Manganese, Iron, Zinc and Copper. Known for multiple health related benefits, they can also benefit your skin and hair in the long run. Antioxidants present in pumpkin seeds protect your skin from free radicals.
They aid in hair growth by nourishing your scalp. They can be extremely beneficial for those dealing with hair loss.
Kiwi, a fruit with edible skin. In fact multiple studies have shown eating kiwi skin gives more benefit than just eating its fleshy part. Its anti-inflammatory properties help in fighting acne while clearing the pores preventing for the breakouts. It helps in firming our skin.
They are known for accelerating hair growth, fight hair loss, and maintain the overall health of your hair.
This green vegetable is packed with essential nutrients like Iron, Folate, Vitamin A, and Vitamin C. Vitamin A helps in balancing the sebum production which can be beneficial for your skin and hair. The high content of antioxidants reduce hair fall and protect them from the harmful effect of free radicals.
These little red superheroes are not just cute looking but equally beneficial for your skin and hair. They help in reducing open pores and blackheads. The antioxidants present in tomatoes protect your skin from sun damage.
Vitamins found in tomatoes are a great stimulant for healthy hair growth. It adds shine and reduces scalp order in the hair.
Just with little determination and discipline, we can maintain a healthy lifestyle which helps us in the long run. Enjoy these healthy and happy foods. Also, share your thoughts with us in our comment section.