Litchi Fruit Benefits: The fruit with a rough, red leathery exterior contrasted by the white, creamy texture inside. It is sweet and fragrant, grows in tropical regions and originated in China, known as lychee. They are best when consumed fresh although they are also added in ice cream and desserts as well as cosmetic products.
Lychee has various health benefits, which are listed below.
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Disease-fighting flavonoids
Flavonoids are antioxidant compounds which help in preventing chronic disease like heart disease and cancer.
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Antioxidant protection
Lychee is rich in vitamin C, which helps to reduce the risk of heart disease, Parkinson’s, Alzheimer’s, and cancer. It also slows down your aging process which has profound effects on your skin.
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Blood regulation
Lychee is rich in nutrients like magnesium, copper, iron, vitamin C, manganese and folate, which are good for blood circulation and formation.
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Rutin
It is a bioflavonoid which is useful in strengthening blood vessels. Lychee has a high concentration of polyphenols which also benefits in varicose veins, bruising etc.
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Anti-inflammatory
Flavanol-rich lychee fruit extract (FREE), has anti-inflammatory benefits which can suppress inflammation and tissue damage caused by excessive exercise or training.
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Boosts immune system and treats allergy-related condition along with healing burns and wounds.
Precautions
Lychee fruit has high sugar content which can cause an allergic reaction if not taken in moderation.
Lychee has numerous health benefits and should be included in your diet. It helps alleviate dry mouth and reduces obesity as well. Keep in mind the pros and cons while eating the fruit.
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