Is Soy Protein Good for You?

by Bhumika G
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Is Soy Protein Good for You? Soya beans and protein remains to be a controversial food. Some praise its health benefits, while others claim that it could be bad for you.

Is Soy Protein Good for You?

Image Credit : Neutraceuticals World

What is soya?

Soya comes from soya bean pods that consist of a soya plant. These beans come in green, yellow, black and white colors. They are a type of legumes that are high in protein and low in fat. For vegetarians, vegans and those who are allergic to dairy products, soya can be used as an alternative as it provides most of the nutrients that they do.

How is it used?

Yellow beans are used to make soya milk, tofu, tempeh, and tamari. They are also used to make soy flour for baking.

Soya beans also provide oils, which can be used for cooking.

Soya protein powder is used to make a variety of meat and dairy alternatives. This product contains very little fat and no cholesterol.

100g of soya beans contain:

  • 446 calories
  • 36% protein
  • 30% carbohydrates
  • 20% total fat

Soya protein powder also contains phytates, which can decrease the mineral absorption in your body.

Soybeans are low in fat and high in protein, vitamin C, and folate. They are also a good source of fiber, calcium, iron, magnesium, phosphorus, potassium, and thiamin.

Health benefits:

  1. Soya causes healthier cholesterol levels, keeping your heart healthy and at lesser risks.
  2. Soya naturally consists of estrogen, which starts to decrease in a woman’s body while she ages, which leads to weight gain. They provide estrogen to your body which will help in maintaining your weight.
  3. Research proves that 10-20mg of soya every day can help women who have breast cancer.
  4. Soya is a complete protein supplier; it helps as an alternative to the other protein powders available in the market for muscle building but it is not as powerful as them. While the protein powders available in the market are not

Health risks:

  1. The research found that women with more intake of soya have a higher chance of getting thyroid. Soya is safe but excessive consumption of it can be harmful.
  2. Weight loss can be a problem for women who are already very thin.
  3. It doesn’t work as well as whey protein.
  4. Soya protein contains phytates, also known as antinutrients. This causes less availability of iron and zinc in soy protein.


Consuming soya in moderate, controlled amounts won’t lead to any of the health risks mentioned above. Have a proper diet plan and consume the right amounts of soya, it can help you with the health benefits mentioned above.

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