Increase Breast Size: For women, breasts are the asset that symbolizes femininity and makes them feel more confident about their personality. Fuller breast make women look more attractive. This is the reason why many women often choose to invest in breast enlargement and augmentation surgeries to deal with this concern. But surgeries are not a very great idea to deal with this issue as surgery can lead to various long-term side effects. Besides surgery, there are many other natural ways which one can try to enhance their breast.
Here I present you five remedies which one should try to increase breast size at home:
Take a proper diet to keep your body healthy. It will increase muscle mass around breast, hips, and thighs. A healthy body will help your organs to produce female hormone like estrogen insufficient amount which helps in breast growth.
- Banana – 1
- Flaxseed powder – ½ tablespoon
- Cucumber – ½ peeled
- Kiwi – 1 peeled
- Orange – 2 peeled
- Plain yogurt – ½ cup
- Blend all these ingredients together in a blender.
- Drink it daily in the morning.
Breast massage with massage oils
Massage work wonders for various women by increasing breast tissue bulk. Breast tissue is quite sensitive to stimulation therefore with massage you can promote breast growth. Massaging breast tissue with firm pressure in a circular motion for 5 to 10 minutes boost up the blood circulation in the area surrounding breast that indirectly promotes breast growth. You can use fenugreek oil, lemongrass essential oil, olive oil and soybean oil for massaging.
Vitamins at rescue
Intake of food products or dietary supplements containing Vitamins A, B3, C, and E can really help you with breast enlargement. These vitamins are quite famous for their breast tissue growth abilities. Vitamin A and C cause increased collagen production which helps in increasing muscle density. Whereas, vitamin B3 improves blood circulation that indirectly promotes breast tissue growth.
A proper healthy diet, when coupled with some chest workout, can help you achieving supple and firm breasts. One should practice exercises like chairlift, push-ups and wall press. These exercises mainly focus on stretching and toning the breast by working the muscles of arms and shoulders.