Did you know that there is an easy and inexpensive way to flush out toxins from your body?
Today I will be talking about Salt Water Flush which is a magical method to effectively remove toxins from your body.
Modern lifestyle has unfortunately led to the infrequent and inadequate elimination of waste from the colon which produces a poison that can slowly, but surely, cause diseases. A lot of people suffer from poor digestion and incomplete elimination.
Want to understand the effect more clearly? Let’s imagine a piece of meat rotting away somewhere at your house. Now, a bacteria called Lactobacilli produce certain chemical compounds which turns the meat sour and causes it to smell bad. It further keeps on decomposing the animal protein.
Not a pretty sight! Right?
Now, picture the same catabolism happening to the food stuck in your colon. In the company of parasites of the intestines, it only gets worse if not digested properly. These parasites feed on your body tissues and produce wastes. So, instead of obtaining nutrients from the food, your body utilizes these wastes which enter your bloodstream and overwhelm your system.
Now that we’ve discussed why removing toxins from the body from time to time is so important, let’s talk a bit more about salt water flush.
What is Saltwater Flush?
Since ancient times, salt has been used as a natural disinfectant. Just like an external wound can be cured by soaking it in saltwater, it can stimulate the body to repair itself.This method is basically designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. It can also help with chronic constipation.
If these benefits aren’t enough, this method also helps in rapid weight loss! Very often, it is used by models before a major event when they are required to shed a few pounds. Model Shelby Welinder talked about using this method for weight loss in an interview. The key point which I realized is that it can’t clear fat but it does clear water weight which can be significant (up to 10 pounds).
With all the wastes trapped inside the body, it makes a good sense to give it a nice wash!
- Add 2 teaspoons of noniodized sea salt or Himalayan pink salt in a glass.
- Pour warm water and stir.
- Drink the entire solution of saltwater first thing in the morning, on an empty stomach.
- After drinking the saltwater, lie on your right side for 30 minutes. This will help the saltwater to reach the lower right-hand side of your stomach (to your small intestine).
- After 30 minutes, you can go about with your daily routine. Although, you would want to stay close to the washroom!
Within an hour, you should hear liquids gurgling in your abdomen, especially if you massage the area. Most people will feel the urge to eliminate wastes within an hour or two.
Risks and warnings:
Drinking saltwater on an empty stomach may lead to nausea and vomiting. Some people may experience weakness.
Do not perform this method if you have a heart problem, diabetes, kidney problem or high blood pressure.
You can always consult a doctor.
The Bottom Line:
This method would definitely cause urgent bowel movement and cleanse your colon. Unless you have a serious medical condition or you are pregnant, this method isn’t likely to cause any harm. If you have a big event coming up and you want to lose some weight, you can definitely give this a try. You don’t have to do this regularly, just doing it twice or thrice a year would be beneficial and you will attain a much healthier body.
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