Do Bananas Work for Constipation? : Constipation is a common health problem. It mainly happens because of irregular bowel movements. There are many reasons for constipation, ranging from poor diet to lack of exercise to medical issues.
Constipation is something that can be easily cured at home. Some say bananas work best to cure constipation while others believe it causes constipation. The debate is never-ending.
Let’s look at some of the evidence to see which is true?
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, weight loss, and many other problems.
Bananas Are High In Fiber:
Bananas are the most easily available fruit and are something that every household has. They are rich in many minerals and vitamins. They’re also relatively high in fiber, as one banana contains 3.1grams of fiber. Talking about fiber, it is considered best to cure constipation. They tend to absorb water and make the stool softer, hence making them easy to excrete. This helps improve the movement of the stool through your digestive system.
Green Bananas Are High In Resistant Starch:
Resistant starch is a complex carb and it has fiber-like properties. It escapes digestion in the small intestine and ends up reaching the large intestine, where it feeds the friendly bacteria that reside there. Feeding these bacteria is a good thing. They produce short-chain fats, which contributes to digestive health and have beneficial effects on metabolism.
They Improve Other Aspects Of Digestive System:
Bananas improve digestive health and have prebiotic effects, feeding your friendly gut bacteria and stimulating their growth.
Dietary fiber is believed to have many health benefits, including improved digestion. A medium sized banana has about 3 grams of fiber, making it a fairly good fiber source.
Bananas contain two types of fiber:-
- PECTIN: Decreases as banana ripens.
- RESISTANT STARCH: Found in unripe bananas
Resistant starch escapes digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut.
Some Believe Bananas Cause Constipation:
Many articles on the internet claim that banana causes constipation. Studies haven’t confirmed this, but still, some people consider it as a risk factor for constipation.
As we read above how green bananas are a rich source of fiber, but also in a study it was found that bananas cause constipation. 29-48% of respondents who took part in the survey considered bananas as constipating.
Hence, whether banana makes you constipated totally depends on your individual constitution.
The evidence suggests that bananas are the cure to constipation rather than a cause. Still, some of the studies show that many believe bananas make them feel constipated.
If you are one of them, reduce the number of intakes or completely stop consuming them.
At the end of the day, everyone has a different body type, things work differently for everyone. So if banana tends to remove constipation for one person, it might cause it in another person.