Cheese Benefits: The mere mention of cheese itself makes our mouths water. Cheese is consumed worldwide and is usually associated with weight gain but it does have considerable health benefits, thus giving us all the more reasons to engage in this guilty pleasure. Consuming the right amount of specific kinds of cheese can satisfy our taste buds without causing health issues. This article will help you find out about the benefits of cheese and how you may add it to your diet.
- Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12.
- As cheese is a fine source of calcium, it can help provide nutrients for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure.
- Vitamin B found in the cheese aids in absorbing and distributing the calcium in body. It is also said to reduce the blood pressure.
- Vitamin B is said to keep the skin healthy and supple because it aids metabolism, thus giving a glow to the skin.
- Vitamin B12 protects the body from diseases and helps regulate its functions.
- One of the lesser known facts is that cheese contains conjugated Linoleic Acid and Sphingolipids that is one of the keys for cancer prevention.
- It is a good source of natural fats for the people who want to gain weight.
- People suffering from insomnia may also find cheese helpful as it contains Tryptophan, which lowers the stress levels and helps to induce sleep.
- Cheese is fermented and thus it may help enhance healthy gut bacteria which could further affect blood cholesterol positively.
Some tips to incorporate cheese in your diet in a healthy way:
- Most of the cheese types are high in sodium and fat, but adding natural, low-fat, low-sodium cheese can be a healthy option.
- If you suffer from lactose intolerance, aged cheeses such as Cheddar and Swiss cheese can be one option for you as they contain little or no lactose.
- If you are worried about weight gain due to cheese, then you can regulate and reduce the quantity of cheese by simply grating and sprinkling it over the dishes. There are reduced-fat varieties of cheese available in the market as well. For example, low-fat or reduced-fat cheese is made with 2% milk, while non-fat cheese is made with 0% or skimmed milk. However, due to extreme processing, fat-free cheeses are not recommended as a regular part of the diet, even for those looking to reduce calories or fat. So choose natural but low-fat dairy products.
With all these tips you may choose the right kind of cheese for yourself and savour the cheese without any worries. So, SAY CHEESE!!