So we all have abs just for some of us they are layered under those cushions of fats. ? Shed those flabs and get a toned flat tummy, of course, its not gonna happen overnight you will have to be dedicated be ready to sweat it out, ladies. most of us believe that for burning out tummy fat you will have to do innumerable reps of crunches. Well just to clear the air there is no spot reduction concept. If your overall body fat percentage goes down, your tummy fat will also shed, hence the ABS ♥️ Here is your dream come true- Best ab workouts for women these belly fat exercises will wow you!So, here I am listing down some easy peezy exercises to lose belly fat which will help in toning up your tummy.
(No crunches included I promise).
planks engage your core muscles even though you are not moving or lifting weights, basically, it squeezes your tummy to keep you elevated off the floor.
How to hold plank position?
Get into a push-up position, now get down on your elbows, keep them at shoulder distance in 90 °, your back and head should be aligned, do not bend upwards or downwards. Keep your core tight and engaged.
Try doing it for 30 secs in 4 reps as a beginner, slowly try increasing your timing.
Russian V SIT
Lay down in sleeping position, now elevate your upper body and legs to create V, Keep your chest open, and cores tight, place your arms by sides.
Hold this position for 30 seconds, 4 sets are good for a beginner.
Seated Russian twist
Russian V sit engages your spine, and side muscles this helps you get rid of side handles.
How to do Russian twist?
Sit down, now put your legs forward and bend upwards making a 45 °.
Keep your shoulders straight now hold some weight in your hands and lean side to side. Increase your weights as you progress. Do 20 reps at least 4-5 times a week.
Plank hip dips
Get into the plank position, now bend down your hips on the right side without touching the ground, now get back to center, and lean towards the left side.
Now there are three keys involved.
Keep your core engaged and tight. Your movements should come from your lower ribs. keep exhaling to strengthen your back and lower abs.
Now hearing of this word what strikes you, car wipers? Oh yes, that’s how we will wipe off the fats.
Lay back in the sleeping position, bend your knees to 90° inhale and slowly bend towards the right side, now exhale towards getting back to center, Now bend towards left inhaling, get back towards center exhaling.
Keep your arms straight on the sides. Both sides count 1 rep, you have to do 4 sets of 10 – 15 reps.
Circles in the sky
This engages your core, inner thighs, outer hips, and butt. place your hands behind your head and Lie on your back.
Lift your upper body 2-3 inches off the ground.
Raise your right leg 5 inches (or keep it on the ground if you are a beginner) Now lift your left leg straight up toward the sky. Make 4 small circles clockwise and anti-clockwise with your left leg Now, Lower both legs, and switch sides, repeat it with your right leg.
Now the key here is to Keep your core engaged and hips stable.
Body weight squat
In the standing position keep your feet hip-width apart. Now bend your hip such that it forms 90° with your knees, and place your hands crossed over your chest. Now Squat down, pressing your body weight into your feet. Make sure your feet are pointing straight ahead and knees aligned with your toes; keep your bum and waist tucked. Now Return to a standing position. Inhale while bending down and exhale through your mouth while getting up.
As a beginner Do 4 sets of 10 reps.
Lie on the floor, and raise your upper legs until they make 90° with the floor. Bend your knees toward the ground as low as you can without touching the ground and again get back to a straight position.
Now here the key is
Keep your lower back pressed towards the floor.
- Always indulge in cardio for at least 30 minutes
- Prepare fat-cutter coffee and have it on empty stomach. For this prepare simple black coffee by adding hot water to coffee. Now add ½ tablespoon cold pressed coconut oil. And your fat-cutter coffee is ready. Tada.
- Keep your carbs low.
- Indulge in 6 small meal plans (3 meals and 3 snacks).
- Your breakfast should be the heaviest to pull off energy for the entire day and your dinner should be the lightest of all the meals to indulge in (soups, unsweetened milk, lentils)
- Have green tea at least twice a day with your meal, it boosts your metabolism.
- And most important keep your body posture straight, hinging is not allowed, ladies.
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The exercise plans are awesome and so are those pro tips :rose: :love
Hahaha thankss babae ???
i know right. they work. i do them regularly and am seeing results already. great article.
Same pinch smritii, ??????
A much needed article on workout exercises for lazy ones like me 😛
Oh yaahh and this one can easily be done at home