Benefits of Walking: One of the most overlooked forms of exercise has got to be walking. It’s the easiest way to get healthier and lose weight and the best thing, it’s free. It also helps to build stamina.
Improves heart health
Scientists have reported that walking reduces the risk of heart and cardiovascular diseases. Those who walk for 4 hours are at less risk of cardiovascular diseases.
Walking helps to lower blood pressure. Walking for 60 minutes a day ensures that pressure levels are in check.
Walking helps with the supply of oxygen and glucose to the brain and so it functions better. It decreases cholesterol and hence reduces the risk of stroke. Walking basically helps with blood circulation.
Aids Weight Loss
Walking is the best form of exercise and can help burn a lot of calories. Even doctors recommend walking as much as possible.
With age, we experience muscle loss. Walking helps to strengthen and tone muscles and hence prevents muscle loss.
It is very important to maintain a healthy digestive system. Apart from eating healthy and drinking water, it is extremely important to walk to improve digestion. Walking after meals is very good.
In today’s day and age, stress is a very common factor. When we walk, circulation is improved and so stress is reduced.
Whenever you are feeling stressed or unhappy, it is always recommended to go for a walk and get some fresh air. This makes you feel better.
Above, only a few benefits of walking have been mentioned. But, there are a whole lot more. So make sure you get onto your feet and start walking!