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Aloe Vera Juice Benefits

by Payal Chowdhury

Aloe Vera Juice Benefits: Aloe Vera is one of the most sought-after natural ingredient which has been a part of our lives since ages. From healthcare to skincare it serves as a one-step natural solution to all of our needs. Aloe Vera juice is nothing but the extract of the pulp of aloe vera plant which we can usually find in our homes planted in clay pots. With its increasing popularity, various brands have come up with Aloe Vera gels, juices and creams. Aloe Vera juice is known to contain 99 percent of water along with active ingredients such as vitamins, enzymes, minerals, sugars, salicylic acids, and amino acids. The following discussed benefits will give you a clear view regarding the various benefits of this miracle juice!!!

  1. Anti Inflammatory

Aloe vera is known to have anti-inflammatory properties for which it is used to reduce sunburn and inflammation. It acts as an effective solution to reduce pain and swelling. It is well known to treat edema and erythema. Due to its natural compounds, it is preferred by many over various drugs and medicines.

  1. Provides Hydration

Constituting of 99% water it is no surprise that Aloe vera juice is one of the best products to provide hydration to the body. Aloe vera juice when consumed orally, supplies necessary energy and boots up the immune system. When applied externally, it helps to maintain the moisture of the skin and prevents it from drying. For a soft, supple and well-hydrated skin aloe vera juice is a must.

  1. Maintaining Oral Health

One of the lesser-known but effective uses of aloe vera juice is treating dental problems. It acts as a natural mouthwash keeping the bacteria present inside the mouth under check. It helps to treat various gum problems such as bleeding of the gums. Due to its medicinal value, many brands infuse aloe vera extracts in their dental care products.

  1. Detoxifying Properties

Regular consumption of aloe vera juice can help flush out toxins from the body and improve the bowel movement. It also regulates the functioning of the liver and kidney as it contains various minerals, vitamins, and antioxidants.

  1. Improves Heart Health

Intake of aloe vera juice is known to control various heart conditions. Being rich in vitamin c it improves blood circulation and helps to lower blood pressure. It also lowers triglyceride levels and increases HDL or good cholesterol. Researches show that regular intake of aloe vera juice in heart patients helps prevent heart attacks and chest pains.

  1. Encourages Weight Loss

Though not directly but indirectly aloe vera juices help to lose weight. Many dietitians stress over the fact that proper detoxification plays an active role in weight loss. Also, chronic inflammation encourages fat accumulation. Thus having both anti-inflammatory and antioxidant properties aloe vera helps to reduce weight substantially.

  1. Improves Digestion

One of the most common reasons to consume aloe vera is to improve the digestive system. As it contains various enzymes, regular intake of aloe vera juice regulates bowel movements. As previously discussed, due to its anti-inflammatory and antioxidant properties various stomach related diseases can be kept at bay. It is also beneficial for treating constipation, acidity, and gas.

  1. Skin care

Aloe vera juice forms an essential part of the skin care routine practiced across the board. Due to its hydrating properties, it nourishes and moisturizes the skin well. It helps to treat sunburn and minor wounds. It is also known to have anti-aging properties. From stretch marks to acne marks, it helps to fight all unwanted skin problems. When used both internally and externally, this wonder elixir is known to make our skin soft and glowing.

  1. Haircare

Aloe vera juice acts as a boon for managing luscious and soft hair. It helps to get rid of dandruff and maintains pH balance of the scalp. It can also be used as a natural alternative for a conditioner as it helps to smoothen the hair texture. Regular use of aloe vera juice can also promote hair growth.

  1. Treatment Of Cancer

A recent study shows that aloe vera juice can help shrink cancer cells due to an ingredient called Acemannan present in the plant. It is also known to prevent colon cancer and halt the growth of cancer cells. It treats burns caused due to radiotherapy. Slowly and steadily aloe vera juice is finding its place in various cancer treatments and researches.

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